• Techniques When Brushing Your Teeth
    Techniques When Brushing Your Teeth
    We live in a period where there are methods to do anything; and for a good reason. Following the proper way of doing things tend to give the best results that one could have hoped for.
  • Benefits of Orthotics Insoles
    Benefits of Orthotics Insoles
    There are many benefits of using orthotics insoles that you might not have known before. They not only make you feel comfortable but have other benefits that will enhance your safety.

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Importance Of Getting Full Hepatitis Test

Hepatitis or inflammation of the liver is a life-threatening condition in which when left untreated it could lead to liver failure or cancer of the liver. There are several different types of hepatitis which include hepatitis A, hepatitis B, hepatitis C, hepatitis D, hepatitis E, alcoholic hepatitis [which is mostly caused by prolonged consumption of alcohol] and autoimmune hepatitis [which occurs when the immune system attacks and damages the liver]. One test won’t be able to rule out which type of hepatitis you have a reason why performing a full hepatitis test is important. A full test may include, urine test, blood test, and stool test.

Importance of getting a full hepatitis test

Rule out the type of hepatitis you have

wesdfgcvhbnMost hepatitis symptoms don’t show early. This means you can have the disease and still feel fine. The benefits of getting a full test are to rule out the type of hepatitis you have so that you can get the right treatment and medication from your doctor. This will prevent the disease from reaching the latter stages which could be fatal.

Clear doubts and concerns

It’s very hard to concentrate if you feel like you have been exposed to any hepatitis through blood to blood contact from an infected friend or family member. To clear your doubts and live in peace, you should get a full hepatitis test. Doing this will help you get effective treatment early in case your doctor rules out you have hepatitis.

If you have a history of STDs or you are sexually active

If you are sexually active, getting a vaccine against hepatitis A and hepatitis B is very important. If not then getting a full hepatitis test is necessary. This is because having sex with unvaccinated persons infected with hepatitis will mostly likely increase your chances of being infected. Using condoms during sex however was found to be effective in preventing these viruses. To rule out if you are safe if you had unsafe sex, get a hepatitis test.

To prevent yourself from getting liver cancer

Hepatitis is dangerous if not treatment early. Hepatitis C when not treated early could lead to liver failure and even cancer. Getting a full test will help you start medication early in turn saving yourself from cancer.

To protect family and friends

123we4rtfghHepatitis is contagious. Since it has no symptoms in the beginning, you could infect others without being aware. Razors, nail clippers, sharing toothbrushes can all put others at risk. Getting tested early will make you cautious especially if you have hepatitis thus preventing others
Hepatitis, though life-threatening, one can live with it for a very long time. Getting tested even if you are sure you are not infected is the best way to live hepatitis free no matter your diet or how you choose to live your life.

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Proper Techniques When Brushing Your Teeth

We live in a period where there are methods to do anything; and for a good reason. Following the proper way of doing things tend to give the best results that one could have hoped for. The truth holds even for the simplest everyday things; like brushing your teeth. There is a proper way to brush your teeth to ensure that your oral hygiene and your smile are perfect. The following simple steps will ensure that each stroke of your toothbrush is not a daily morning obligation but gives you the maximum oral benefit.

Proper brushing techniques

Clean both inner and outer teeth surfaces

123werdtfghThe first step in brushing your teeth is to hold your brush at a 45-degrees angle to your gums. Then using slow, gentle and short strokes, start cleaning your teeth. Most people only clean their outer surfaces as that the area seen when they smile. But cleaning their tooth involves a lot of surfaces. After cleaning the outer surfaces of the teeth; you should then concentrate on the inner surfaces, the chewing surfaces and the back of the teeth. Ensure that each surface is properly and thoroughly cleaned using back and forth strokes. It is vital to remember changing your brushing pattern for every brushing; this aid to ensure that you do not miss any surface on a regular basis.

Do not forget the tongue

Your tongue is a part of your teeth; in a dental perspective. When brushing your teeth, it is important that you gently brush your tongue to remove bacteria and prevent bad odor. Regular brushing of the tongue freshen your breath and should thus not be forgotten.

Take your time

23werdtfgvhbIn our hurry to start doing other important’ things; we haste to brush our teeth and be done with it. Most people brush their teeth in seconds and leave it at that. Your teeth should, however, be accorded at least two minutes when you are brushing them. Take at least 120 seconds to ensure that every surface is properly cleaned. You should also be in no hurry to rinse your mouth after brushing; this is to allow the fluoride in the toothpaste to be effective.
Brushing your teeth using the proper techniques helps your teeth to stay stronger, healthier and brighter for longer. Ensure that you treat them well by using a proper toothbrush that you should replace every three months or when you get a cold to avoid transferring germs. Always remember to be gentle with your teeth to ensure that every smile that you flash shows your perfectly healthy and strong tooth.